Kris Gethin's 12 wk program, also intermittent fasting

bungholesoup

Looking to cut some fat and be leaner before bulking up

I'm 7 weeks into the program and so far, have dropped 15 pounds with some modifications to his program here and there.

where I'm at now: 5' 6"/136 pounds

***I got frustrated picking a username haha it is what it is.

Welcome to friending anyone on here.

It takes a while to log my exercises on here, i bring a notebook to the gym, but if anyone is interested in them i'll post them.