Kris Gethin's 12 wk program, also intermittent fasting
Options
![bungholesoup](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
bungholesoup
Posts: 12
Looking to cut some fat and be leaner before bulking up
I'm 7 weeks into the program and so far, have dropped 15 pounds with some modifications to his program here and there.
where I'm at now: 5' 6"/136 pounds
***I got frustrated picking a username haha it is what it is.
Welcome to friending anyone on here.
It takes a while to log my exercises on here, i bring a notebook to the gym, but if anyone is interested in them i'll post them.
I'm 7 weeks into the program and so far, have dropped 15 pounds with some modifications to his program here and there.
where I'm at now: 5' 6"/136 pounds
***I got frustrated picking a username haha it is what it is.
Welcome to friending anyone on here.
It takes a while to log my exercises on here, i bring a notebook to the gym, but if anyone is interested in them i'll post them.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions