One little dress, huge boost of confidence (pic heavy)
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![palmerig88](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/e863/8d5b/fb5c/44b2/2ad4/6e5a/4a88/25003419dcfa598c89ebbfd4d8aae2fab1ef.jpg)
palmerig88
Posts: 623 Member
I wore a dress to work yesterday. I haven't done that since the late 90s. Yep, 32 years old and haven't felt like wearing a dress in public on purpose since high school/early college years.
I'm 5'6" currently 135 pounds, started MFP at 190 pounds, but my highest weight is 198 plus. I have probably been over 200 pounds and didn't know because I went 5 years or so without owning a scale.
I know how different I look. I've taken tons of pictures. I have seen every day, inch, and pound of progress. But when I took the time to dig up some old photos I haven't seen in a long time, I truly understand why wearing that little dress was so exciting for me.
I have more confidence this year than I have ever had because I didn't just lose weight. I exercise again. I didn't exercise for 9 years and it REALLY showed. But now, not only do I exercise again, I lift weights. I can't believe how different I look and feel since I started lifting weights.
I exercised in college because I took actual exercise classes. After college I joined a couple gyms to make sure I didn't lose my figure but I just never went. I just didn't try.Since 2004 my weight has ballooned and dropped and spiked and crashed all over the place.
My friend took a pic of me wearing my dress and work and I'm going to show you, along with other pics to show why wearing that one little dress feels like SUCH a big deal![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
I also want people to know that wherever you are in your weight-loss, and no matter your goal, you are going to like your body better if you exercise than if you just focus on diet alone and let the # on the scale control you. I am happier with my body now than I was when I weighed less and was almost 10 years younger, and I think that really says something.
PICS OF ME IN DRESSES I HATE:
February 2008, I am in red on the right size 16 ~195 pounds
![8131788614_eb58c3b252.jpg](http://farm9.staticflickr.com/8323/8131788614_eb58c3b252.jpg)
228652_1055311433266_8629_n by JenniferSPalmer, on Flickr
October 2009, I was in my nieces wedding I hated wearing this dress and I felt huge size 16 ~198 pounds+
![8131763399_a9e8853bfd.jpg](http://farm9.staticflickr.com/8056/8131763399_a9e8853bfd.jpg)
16165_340500190213_4982700_n by JenniferSPalmer, on Flickr
Fall 2007? Work meeting, size 12/14 ~185 pounds
![8131971055_71913e77fa.jpg](http://farm9.staticflickr.com/8192/8131971055_71913e77fa.jpg)
004 by JenniferSPalmer, on Flickr
Yesterday at work, size 2/small 135 pounds
![8131769737_ef4e4e60bb.jpg](http://farm9.staticflickr.com/8475/8131769737_ef4e4e60bb.jpg)
phone 061 by JenniferSPalmer, on Flickr
When I got married I was 133 pounds, here are pics of me on my honeymoon:
March 2004
![8131971119_9c29ccea0c.jpg](http://farm9.staticflickr.com/8469/8131971119_9c29ccea0c.jpg)
003 by JenniferSPalmer, on Flickr
![8131971331_337459bb3a.jpg](http://farm9.staticflickr.com/8328/8131971331_337459bb3a.jpg)
001 by JenniferSPalmer, on Flickr
March 2012 in the fitting room buying the first bikini I had bought in 8 years
![8132013128_268f782bd5.jpg](http://farm9.staticflickr.com/8326/8132013128_268f782bd5.jpg)
Image03182012180532 by JenniferSPalmer, on Flickr
![8131992757_2f8c4eb4a3.jpg](http://farm9.staticflickr.com/8472/8131992757_2f8c4eb4a3.jpg)
Image03182012180601 by JenniferSPalmer, on Flickr
I bought it too small on purpose and fit it by the time I reached 155 pounds:
June 2012
![7888175230_e2f85e140d.jpg](http://farm9.staticflickr.com/8309/7888175230_e2f85e140d.jpg)
62012 012 by JenniferSPalmer, on Flickr
What I look like in a bikini this time around at 140 pounds:
August 2012
![7888170246_f42ee17b7e.jpg](http://farm9.staticflickr.com/8318/7888170246_f42ee17b7e.jpg)
8112 017 by JenniferSPalmer, on Flickr
![8003506627_cefb43c96f.jpg](http://farm9.staticflickr.com/8310/8003506627_cefb43c96f.jpg)
8112 028 by JenniferSPalmer, on Flickr
Pics of me in regular clothes
March 2004 133 pounds
![8131971213_01d316e59d.jpg](http://farm9.staticflickr.com/8465/8131971213_01d316e59d.jpg)
002 by JenniferSPalmer, on Flickr
October 2006?2007?
![8131763747_70cd5c52e0.jpg](http://farm9.staticflickr.com/8045/8131763747_70cd5c52e0.jpg)
1171_99157475213_8000_n by JenniferSPalmer, on Flickr
January 2009
![8131789074_3f8e8fdc0d.jpg](http://farm9.staticflickr.com/8048/8131789074_3f8e8fdc0d.jpg)
2104_117864790213_7555_n by JenniferSPalmer, on Flickr
June 2009
![8131763625_9eddc56d7a.jpg](http://farm9.staticflickr.com/8467/8131763625_9eddc56d7a.jpg)
4765_197794890213_7451972_n by JenniferSPalmer, on Flickr
December 2011
![8131763547_76229691dd.jpg](http://farm9.staticflickr.com/8328/8131763547_76229691dd.jpg)
12311 by JenniferSPalmer, on Flickr
Feb 2012
![8003549194_f65d20a6f0.jpg](http://farm9.staticflickr.com/8171/8003549194_f65d20a6f0.jpg)
16473868_7658 by JenniferSPalmer, on Flickr
Now
![8132023224_fd376895ce.jpg](http://farm9.staticflickr.com/8044/8132023224_fd376895ce.jpg)
93012 002 by JenniferSPalmer, on Flickr
I'm 5'6" currently 135 pounds, started MFP at 190 pounds, but my highest weight is 198 plus. I have probably been over 200 pounds and didn't know because I went 5 years or so without owning a scale.
I know how different I look. I've taken tons of pictures. I have seen every day, inch, and pound of progress. But when I took the time to dig up some old photos I haven't seen in a long time, I truly understand why wearing that little dress was so exciting for me.
I have more confidence this year than I have ever had because I didn't just lose weight. I exercise again. I didn't exercise for 9 years and it REALLY showed. But now, not only do I exercise again, I lift weights. I can't believe how different I look and feel since I started lifting weights.
I exercised in college because I took actual exercise classes. After college I joined a couple gyms to make sure I didn't lose my figure but I just never went. I just didn't try.Since 2004 my weight has ballooned and dropped and spiked and crashed all over the place.
My friend took a pic of me wearing my dress and work and I'm going to show you, along with other pics to show why wearing that one little dress feels like SUCH a big deal
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
I also want people to know that wherever you are in your weight-loss, and no matter your goal, you are going to like your body better if you exercise than if you just focus on diet alone and let the # on the scale control you. I am happier with my body now than I was when I weighed less and was almost 10 years younger, and I think that really says something.
PICS OF ME IN DRESSES I HATE:
February 2008, I am in red on the right size 16 ~195 pounds
![8131788614_eb58c3b252.jpg](http://farm9.staticflickr.com/8323/8131788614_eb58c3b252.jpg)
228652_1055311433266_8629_n by JenniferSPalmer, on Flickr
October 2009, I was in my nieces wedding I hated wearing this dress and I felt huge size 16 ~198 pounds+
![8131763399_a9e8853bfd.jpg](http://farm9.staticflickr.com/8056/8131763399_a9e8853bfd.jpg)
16165_340500190213_4982700_n by JenniferSPalmer, on Flickr
Fall 2007? Work meeting, size 12/14 ~185 pounds
![8131971055_71913e77fa.jpg](http://farm9.staticflickr.com/8192/8131971055_71913e77fa.jpg)
004 by JenniferSPalmer, on Flickr
Yesterday at work, size 2/small 135 pounds
![8131769737_ef4e4e60bb.jpg](http://farm9.staticflickr.com/8475/8131769737_ef4e4e60bb.jpg)
phone 061 by JenniferSPalmer, on Flickr
When I got married I was 133 pounds, here are pics of me on my honeymoon:
March 2004
![8131971119_9c29ccea0c.jpg](http://farm9.staticflickr.com/8469/8131971119_9c29ccea0c.jpg)
003 by JenniferSPalmer, on Flickr
![8131971331_337459bb3a.jpg](http://farm9.staticflickr.com/8328/8131971331_337459bb3a.jpg)
001 by JenniferSPalmer, on Flickr
March 2012 in the fitting room buying the first bikini I had bought in 8 years
![8132013128_268f782bd5.jpg](http://farm9.staticflickr.com/8326/8132013128_268f782bd5.jpg)
Image03182012180532 by JenniferSPalmer, on Flickr
![8131992757_2f8c4eb4a3.jpg](http://farm9.staticflickr.com/8472/8131992757_2f8c4eb4a3.jpg)
Image03182012180601 by JenniferSPalmer, on Flickr
I bought it too small on purpose and fit it by the time I reached 155 pounds:
June 2012
![7888175230_e2f85e140d.jpg](http://farm9.staticflickr.com/8309/7888175230_e2f85e140d.jpg)
62012 012 by JenniferSPalmer, on Flickr
What I look like in a bikini this time around at 140 pounds:
August 2012
![7888170246_f42ee17b7e.jpg](http://farm9.staticflickr.com/8318/7888170246_f42ee17b7e.jpg)
8112 017 by JenniferSPalmer, on Flickr
![8003506627_cefb43c96f.jpg](http://farm9.staticflickr.com/8310/8003506627_cefb43c96f.jpg)
8112 028 by JenniferSPalmer, on Flickr
Pics of me in regular clothes
March 2004 133 pounds
![8131971213_01d316e59d.jpg](http://farm9.staticflickr.com/8465/8131971213_01d316e59d.jpg)
002 by JenniferSPalmer, on Flickr
October 2006?2007?
![8131763747_70cd5c52e0.jpg](http://farm9.staticflickr.com/8045/8131763747_70cd5c52e0.jpg)
1171_99157475213_8000_n by JenniferSPalmer, on Flickr
January 2009
![8131789074_3f8e8fdc0d.jpg](http://farm9.staticflickr.com/8048/8131789074_3f8e8fdc0d.jpg)
2104_117864790213_7555_n by JenniferSPalmer, on Flickr
June 2009
![8131763625_9eddc56d7a.jpg](http://farm9.staticflickr.com/8467/8131763625_9eddc56d7a.jpg)
4765_197794890213_7451972_n by JenniferSPalmer, on Flickr
December 2011
![8131763547_76229691dd.jpg](http://farm9.staticflickr.com/8328/8131763547_76229691dd.jpg)
12311 by JenniferSPalmer, on Flickr
Feb 2012
![8003549194_f65d20a6f0.jpg](http://farm9.staticflickr.com/8171/8003549194_f65d20a6f0.jpg)
16473868_7658 by JenniferSPalmer, on Flickr
Now
![8132023224_fd376895ce.jpg](http://farm9.staticflickr.com/8044/8132023224_fd376895ce.jpg)
93012 002 by JenniferSPalmer, on Flickr
0
Replies
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You look great! Keep it up! Very impressive!0
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Wow! You look amazing.0
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You look amazing! Good job!0
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What an awesome transformation!! Kudos to you for all your hard work! You look amazing :-)0
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In complete honesty I have to say you look beautiful in all the pictures. You truly do. What you have accomplished though is amazing and you look gorgeous. I love that you shared so many pics with us and found your story very inspiring :flowerforyou:0
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hi your so inspirational x Im the same height as you but i had no idea what my goal weight should be - after seeing what youve acheived, I think I'll go for 135 like you
Im currently 155 so 20 to go xxx Well done
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Wow you look great! It is very motivating to look at your progress. Thanks for posting!0
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Amazing job!0
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You look great! What an amazing journey!!!!0
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Great Job You look Perfect!!0
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you look FANTASTIC!!! Way to go!!0
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Amazing transformation0
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you look wonderful!
have fun with all the cute clothes you are going to buy and dresses that YOU will make look amazing!0 -
You look great in that bikini!0
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Wow great job! You honestly look more fit now than you did back in you "skinny" days!!! Amazing work!0
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WOW!!! Your bikini shots are amazing! You have done a great job. What kind of workouts do you do?0
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good for you!0
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You look great!0
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Wow!!!0
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You are one of those people that you look like a whole new person with your weight loss!!!!
I will always look like me no matter what weight I am ; )
Congrats!!! You look wonderful!!!!!0
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