cheat days
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I really believe in cheat days, my only problem is my cheat day is usually saturday, i count most of what i eat but let a lot slide, my biggest problem is the next 2 days after I feel like I am starving, or really craving the bad food I have been eating. Does anyone know of anywhere it says that it boosts your metabolism? It might make me feel less guilty each week.0
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a cheat day may be a little risky but id definitely suggest a cheat meal once a week0
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I don't have cheat days I have 1 or 2 cheat meals a week. Basically I pick a night where I know I am going out to eat and I let myself eat until I am fully satisfied. Not so stuffed I am sick but I usually will cut a meal in half instead I will eat until I am done with my meal or until satisfied. This way I don't have to stress about calories for that meal.0
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