cheat days

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  • colleenrutledge
    colleenrutledge Posts: 19
    I really believe in cheat days, my only problem is my cheat day is usually saturday, i count most of what i eat but let a lot slide, my biggest problem is the next 2 days after I feel like I am starving, or really craving the bad food I have been eating. Does anyone know of anywhere it says that it boosts your metabolism? It might make me feel less guilty each week.
  • czar54
    czar54 Posts: 3
    a cheat day may be a little risky but id definitely suggest a cheat meal once a week
  • microwoman999
    microwoman999 Posts: 545 Member
    I don't have cheat days I have 1 or 2 cheat meals a week. Basically I pick a night where I know I am going out to eat and I let myself eat until I am fully satisfied. Not so stuffed I am sick but I usually will cut a meal in half instead I will eat until I am done with my meal or until satisfied. This way I don't have to stress about calories for that meal.
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