any good salad dressings?

marujita
marujita Posts: 53 Member
edited September 2024 in Recipes
I'm looking for salad dressing that is low (or better yet, has NO) sugar, low in fat, only "good" fat and is tasty. Ideas?

Replies

  • chicodasilva
    chicodasilva Posts: 2 Member
    Hello! you dont need to buy dressings! you can make your own. If you stay away from processed stuff is even better. This is what i do for a huge bowl of salad:

    1/3 cup or lemon juice, mixed with a bit of vinager, pepper, salt, and 1 tea spoon of mustard. Mix. Then add a bit of olive oil and mix again.

    You can make it also adding a bit of honey, orange juice.....just play with flavours and discover the taste you like the most.

    Cheers

    Ximena from Chile
  • tayner
    tayner Posts: 372 Member
    this is my go to... yummy! only 15 calories per serving, 1 g sugar. its in the database if you want to look it up. i always have it in my fridge :)

    Eating Right - Roasted Sweet Pepper & Garlic Vinaigrette Dressing
  • rachi20024
    rachi20024 Posts: 229 Member
    Salsa by itself is flavorful and low calorie/low fat.
  • hmwth
    hmwth Posts: 25 Member
    CONGRATULATIONS on your 100 pound loss

    keep up the great work!
  • MBest12
    MBest12 Posts: 2 Member
    Not sure if it is available all over the country but Zia's Fat Free Sweet Italian is GREAT!
  • ali258
    ali258 Posts: 403 Member
    I just use a little balsamic vinegar on my salads.
  • ANGELAWHALEY
    ANGELAWHALEY Posts: 49 Member
    chicodasilva "1/3 cup or lemon juice, mixed with a bit of vinager, pepper, salt, and 1 tea spoon of mustard. Mix. Then add a bit of olive oil and mix again."

    THIS SOUNDS GREAT!! THANKS!!
  • jdramage
    jdramage Posts: 37 Member
    My favorite is Kraft Greek with Feta and Oregano. Only 60 calories for a tablespoon. It's made with olive oil so it has the good fats: heart-healthy omega 3s :) A little bit goes a long way.
  • cat1110
    cat1110 Posts: 28 Member
    If you like Cilantro, I have a super yummy recipe - and I love it so much I use it as a sauce on meats too!

    1 cup packed fresh cilantro
    1/2 cup olive oil
    1/4 cup orange juice
    1/4 cup lime juice
    1 T chopped garlic
    salt and pepper to taste

    Mix in the food processer until smooth
  • piperfiske
    piperfiske Posts: 9 Member
    Girard's Lite Champagne Dressing is really great, and has some of the lowest numbers I've seen. Very tasty too!
  • a978736
    a978736 Posts: 6 Member
    I like the kraft fat free itilian
  • kelli_panzera
    kelli_panzera Posts: 171 Member
    I don't know if you've tried the Walden Farms brand, but they have dressings, marinades, and even dessert components that are sugar free, fat free, zero carb. I think they're pretty good.
  • Fieldsy
    Fieldsy Posts: 1,105 Member
    I like to use hot sauce as a salad dressing

    It gives the salad a kick and is not bad for you at all
  • jdavis193
    jdavis193 Posts: 972 Member
    I use the spritzers salad dressing.
  • TStrichik
    TStrichik Posts: 1 Member
    Walden Farms Calorie free. fat free sugar free.
  • Sarah1768
    Sarah1768 Posts: 6 Member
    I love the kens light accent in the spray bottle. Honey mustard is the best flavor. I also use it on baked chicken. great on baby spinach with tomatoes.
  • cheri03
    cheri03 Posts: 172 Member
    Bolthouse yogurt dressings.
  • hmwth
    hmwth Posts: 25 Member
    keep dressing on the side and dip a little at a time

    or use 1/2 of what you usually do and top off with fresh squeezed lemon juice
  • vrdz3215
    vrdz3215 Posts: 493 Member
    Bolt house yogurt dressings are the Bomb! Also newman's own light red wine vinegar and oil. I like to use Wishbone Salad Spritzers too. I have tried the walden farm dressings and did not like them, but you may so give them a whirl!
  • xonophone
    xonophone Posts: 474 Member
    Trader Joe's carries a couple of good ones. My favorites are the Cilantro Dressing at 45 cal per 2 TBS and the Cranberry Walnut Gorgonzola at 90 cal per 2 TBS. when I'm really missing my favorite decadent ranch or creamy italian dressing though, I mix 1 TBS of the dressing with 1 TBS white vinegar for a "low cal" version.
  • siobhannestor
    siobhannestor Posts: 177 Member
    If you like Cilantro, I have a super yummy recipe - and I love it so much I use it as a sauce on meats too!

    1 cup packed fresh cilantro
    1/2 cup olive oil
    1/4 cup orange juice
    1/4 cup lime juice
    1 T chopped garlic
    salt and pepper to taste

    Mix in the food processer until smooth

    This sounds delicious! I am definitely going to try it.

    Another really yummy "herby" concoction is the low-fat green goddess dressing on Epicurious.com:

    http://www.epicurious.com/recipes/food/views/Green-Goddess-Dressing-106301
This discussion has been closed.

Categories