Before and After, 52 lbs Later. 200 Days
Moretakitty
Posts: 168 Member
Hi,
Here is me in Hawaii in December 2011
Here is July 30th, 2012
August, 2012
September, 2012
Today, October 28th
I am now considered to have healthy BMI, but still a work in progress, thanks for letting me share!
Here is me in Hawaii in December 2011
Here is July 30th, 2012
August, 2012
September, 2012
Today, October 28th
I am now considered to have healthy BMI, but still a work in progress, thanks for letting me share!
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Replies
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Girl I am so proud of you, You showed me this place and got me here an motivated to start. Your transformation is amazing...WTG0
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You look great! Congratulations on all your hard work!0
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You look amazing, woman! Great work!! xoxo0
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Great job!!0
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For "only" 50 pounds, thats an amazing transformation. Congratulations.0
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Great job, you look fantastic!0
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You look amazing. Can you tell me did you plateau at any point? I am up to 40 lb and seem to be only losing roughly 1lb a week.0
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Awesome you look great0
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amazing work, you look fantastic!0
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Thank you everyone!
I really appreciate your support and well wishes!0 -
Awesome transformation! What are your secrets? lol0
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WOW, you look amazing! :happy:0
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OMG what a transformation - well done to you - very inspiring thanks0
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Thank you everyone!
No real trick, I am on a doctor supervised very low calorie diet, which I understand isn't the best for everyone.
I check in with him regularily, he reviews my food diary. I take prescribed supplements (things like Vitamin D, calcium and Omega 3 to name a few.) He runs my blood to ensure I am ok medically.
I eat very high protein.
I don't go to a gym, or run, but my speed is more the EA active fitness for the Wii or DDR in my home.
I weigh and track everything I eat, but I don't deprive myself either, I would rather eat something and figure it into my macros rather then wonder if it's as good as I think it will taste. I look for great food ideas such as those found on skinnytaste. I said no to food that I didn't feel I could track correctly like a restaurant salad that I didn't know what the salad dressing was made of.
Most importantly, I have great friends on here that have been a great inspiration to me and they have given me some wonderful ideas in day to day or even just food ideas and inspriations!0 -
You are so inspiring...great work0
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WOW, You look really fantastic! Good Job!!!!!0
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FANTASTIC! Great Job!0
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Amazing work0
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you look amazing!!!!0
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You look amazing! Way to go and good for you. It takes alot of dedication to come as far as you have!0
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