Chai seeds helping appetite

fishax

All my life I have had a monstrous appetite and get grumpy when hungry and stressed if I don't get regular meals. For two months I have been adding chai to my porridge and my appetite is totally under control. No more light headed ness and grumpiness as I basically don't feel that hungry as long as I have my three meals a day. Maybe a piece of fruit mid morning or mid afternoon. Hope this may help anyone out there who has appetite issues. I always thought I was a bit odd..