self confessed scone addict. good substitute?

spark409

i am a sucker when it comes to carbs.
not really into sugar foods
but love SCONES!! crossiants,pancakes, bagels donuts, crackers, cakes etc

but mostly scones

i was wondering are there any better substitutes into the bakery department instead of scones?
a wholemeal bread roll doesnt reaaally cut it.
i am working on portion control but just wondering what can satisfy my treat need, rather than these artery clogging scones.

spark409

help plz? anyone?

TavistockToad

A scone that fits into your macros and calories is fine....