sauna for heavy sweaters

needernt
needernt Posts: 675 Member
in Fitness and Exercise
For those who sweat heavilly naturally is it good to use sauna or not?
How often is it recommended to use sauna?

Replies

  • johloz
    johloz Posts: 176 Member
    What is your purpose in trying to use the sauna? It won't make you lose weight -- well, other than the water weight you will sweat out. The sauna is really just for relaxation purposes. I use it to warm up my body to get some deep stretches after working out. If you do use the sauna, just make sure you rehydrate afterwards.
  • needernt
    needernt Posts: 675 Member
    certainly not losing weight. but as you said relaxation. stretching skin and cleansing it . I don't know whether there is any other benefit.
    But I want to know for heavy sweater like me is it ok? or it might make the situation even worse?

    I don't think it to be appropriate to warm up body . beacuse the temperature inside the body is always around 32 more or less. if that increase it means you have infection or simply fever. sauna won't increase the interior organ temperature.
  • johloz
    johloz Posts: 176 Member
    Well, yeah, you'll sweat a hell of a lot while you're in the sauna, and will definitely need a shower after. But it shouldn't make you sweat more throughout your every day life. Just make sure you hydrate and don't stay in for too long.
  • needernt
    needernt Posts: 675 Member
    I hope it to be as you said. I seat damn too much normally.
    How often sauna is recomended. YOu know sauna can suck you mineral niutrients out of body.
    And dou you think there is a different if you jump into cold water afterwards or take a cold shower? because showe is healthier think

Categories