Smoothies

kmg033
kmg033 Posts: 6 Member
edited January 2 in Recipes
Hey all,
I've decided that I'm going to start making smoothies for breakfast. I'm always in a rush in the mornings and always end up grabbing a cereal bar as I head out the door. I'm think that smoothies would be a much better option. I've never really made smoothies before -unless milkshakes count- so I'm looking for ideas.
I would prefer something with no added sugar(so no orange juice, cut this out long ago), something with lots of calcium and/or iron because I'm slightly defficient.. Other than that I'm a little bit of a picky eater but open to lots of things!
Oh, and I don't like it when you have pulpy, seedy, textured smoothies that you practically have to chew instead of drink.

Thanks in advance for any suggestions ! :D

Replies

  • Alwayzbeenurz08
    Alwayzbeenurz08 Posts: 7 Member
    I dont know of any ive actually been trying to find some good ones myself. But i did run across a post about them. Heres the title. Hope that can help a bit. TOPIC: SNACK ATTACK! (Helpers)
  • rachelandbsst
    rachelandbsst Posts: 22
    Here's a pumpkin smoothie recipe:

    1/2 cup pumpkin (I use Libby's canned pumpkin)
    1/2 cup Dannon Plain Fat Free Yogurt
    1/2 of a banana
    1/2 teaspoon of vanilla flavoring
    1 teaspoon pumpkin pie spic
    6-8 icecubes

    Put it all in the blender and blend until smooth. Enjoy! It is really good! :happy:
  • rachelandbsst
    rachelandbsst Posts: 22
    Here is another one I often make:

    1 cup frozen mixed fruit (any kind)
    1/2 cup Dannon Plain Fat Free Yogurt
    1/2 teaspoon of vanilla
    6-8 icecubes

    Blend until smooth.
  • Toshiana123
    Toshiana123 Posts: 72
    1 banana
    1 cup spinach
    1 cup freshly squeezed oranges
    1/2 cup lowfat yogurt or 1/2 cup water
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