what to do when i plateau?
Options
![cpagano68](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/648e/9cc8/578e/a521/ef08/63fb/4150/69dbba48f4fe7de93b1c3385d36476bc98b2.jpg)
cpagano68
Posts: 9 Member
Ive definitely hit a rut in my workouts. Ive been doing the same routine for about two months now and no mater how hard i train, Im seeing no difference. What do I do? I heard that its good to take a week off from lifting and start a new routine after but I dont want to sit on my butt for a week.
0
Replies
-
Our muscles (and body as a whole) gets used to workouts. You need to switch it up. Do something different each day. That's the best way to keep your metabolism going.0
-
And no... I wouldn't take a week off. Maybe a day or two... but not a week. Just start switching up your exercises.0
-
What is your workout program now?
- what exercise (running, elliptical, cycling, etc)
- how long do you do it?
- how often do you do it?
- what intervals do you do? (how long, how many, how much recovery), etc.)
- how long have you been doing it?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions