Harcombe Diet for Men

domduck
domduck Posts: 13
edited January 2 in Health and Weight Loss
I have recently given up smoking and now want to shift the half a stone (7lbs) I gained as well as another 7lbs on top. I have come across the Harcombe diet, and have started Phase one today. Has anyone any experience, tips, suggestions regarding this diet? Thanks in advance.
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