Maintaining in Central Oregon
ToddGT5
Posts: 4 Member
Hello all!
I found this site when I was almost to my goal weight, however it will be great to help me maintain. I decided to get things under control after my blood pressure started sky-rocketing and a family member had to have open heart surgery. I'm 5', 5" and started my new life style at 196Lbs. After learning about different nutritional recomendations, I started to limit myself to reasonable calories, fat and carbs and added walking to my daily schedule. I learned that to be in the normal range of my BMI, I should weigh 149Lbs or less..what a shocker!
I welcome all friends, support and advice - Todd
I found this site when I was almost to my goal weight, however it will be great to help me maintain. I decided to get things under control after my blood pressure started sky-rocketing and a family member had to have open heart surgery. I'm 5', 5" and started my new life style at 196Lbs. After learning about different nutritional recomendations, I started to limit myself to reasonable calories, fat and carbs and added walking to my daily schedule. I learned that to be in the normal range of my BMI, I should weigh 149Lbs or less..what a shocker!
I welcome all friends, support and advice - Todd
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions