99 Cal Cream of Chicken w/ Rice&Veggie Soup!

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2

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  • Rosebudevol
    Rosebudevol Posts: 45 Member
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    bump for later
  • kureiko
    kureiko Posts: 48 Member
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    bump
  • Potts1024
    Potts1024 Posts: 12 Member
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    Sounds Great!! I will definitely be trying this one!
  • toogsmom
    toogsmom Posts: 81 Member
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    bump....sounds great
  • Mama_Jag
    Mama_Jag Posts: 474 Member
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    bump!
  • RVfrog
    RVfrog Posts: 213 Member
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    I don't think you figured this right. I add all the ingredients in the rec. builder and it comes out 225 calories, 34 carbs, 3 fat, 17 protein, 895 sodium and 7 fiber per 1 cup serving. I allowed for 10 servings. Not sure how many serving you were figuring.

    Be aware this soup is NOT 99 calories. per one cup
  • RVfrog
    RVfrog Posts: 213 Member
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    Swanson - Chicken Broth - 99% Fat Free, 4 cup 19 1 1 3 1,963 0 Ico_delete
    Green Giant - Sweet Peas- Drained and Rinsed, 1 container (1 1/2 cups ea.) 150 30 0 12 570 9 Ico_delete
    Green Beans - Del Monte, 2 cup 80 12 0 4 1,160 4 Ico_delete
    Raw - Carrots Chopped, 2 cup 128g 140 32 0 4 260 16 Ico_delete
    Pacific - Celery- Fresh- Chopped, 2 cup (51g) or 1 large stalk 40 4 0 0 160 4 Ico_delete
    Onions - Raw, 1 large 63 15 0 1 5 2 Ico_delete
    Cabbage - Raw - Chopped, 2 cup (89g) 44 10 0 2 32 4 Ico_delete
    Tyson Chicken Breast - Shredded Skinless Boneless , 4 cup 560 0 12 96 1,000 0 Ico_delete
    Milk - Nonfat (fat free or skim), 1.25 cup 107 15 1 10 159 0 Ico_delete
    Wheat flour - Whole-grain, 1 cup 407 87 2 16 6 15 Ico_delete
    Uncle Ben's Ready Rice - Whole Grain-Brown, 3 cup 570 117 9 15 45 9 Ico_delete
    Spices - Garlic powder, 1 tbsp 28 6 0 1 2 1 Ico_delete
    Parsley - Raw, 1 tbsp 1 0 0 0 2 0 Ico_delete
    Ginger root - Raw, 2 tsp 3 1 0 0 1 0 Ico_delete
    Seasonings~Jen's - Ground Cumin, 1 Tablespoon 22 3 1 1 10 1 Ico_delete
    Mccormick - Onion Powder, 4 tsp 0 0 0 0 0 0 Ico_delete
    Valu Time - Chicken Flavor Bullion Cube, 4 cube 20 4 0 0 3,560 0 Ico_delete
    Water - Municipal, 4 cup (8 fl oz) 0 0 0 0 19 0 Ico_delete
    Add Ingredient
    Total: 2254 337 26 165 8954 65
    Per Serving: 225 34 3 17 895 7
    Would you like to submit this recipe to the MyFitnessPal recipe database?
  • RVfrog
    RVfrog Posts: 213 Member
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    when something sounds good always do the math for yourself. this is what I came up with.
  • live2love2012
    live2love2012 Posts: 66
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    Sounds delicious! Love soups! Thanks :happy:
  • tamcrit
    tamcrit Posts: 340 Member
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    Sounds delicious!! Thanks for sharing!!
  • Jeanine_Colavecchi
    Jeanine_Colavecchi Posts: 185 Member
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    when something sounds good always do the math for yourself. this is what I came up with.

    BE AWARE YOU ARE WRONG ! This serves 28 people, calculate again!

    Thank you all, let me know how you like it! I appreciate all the support, thats what MFP is all about! :)
  • Jeanine_Colavecchi
    Jeanine_Colavecchi Posts: 185 Member
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    Swanson - Chicken Broth - 99% Fat Free, 4 cup 19 1 1 3 1,963 0 Ico_delete
    Green Giant - Sweet Peas- Drained and Rinsed, 1 container (1 1/2 cups ea.) 150 30 0 12 570 9 Ico_delete
    Green Beans - Del Monte, 2 cup 80 12 0 4 1,160 4 Ico_delete
    Raw - Carrots Chopped, 2 cup 128g 140 32 0 4 260 16 Ico_delete
    Pacific - Celery- Fresh- Chopped, 2 cup (51g) or 1 large stalk 40 4 0 0 160 4 Ico_delete
    Onions - Raw, 1 large 63 15 0 1 5 2 Ico_delete
    Cabbage - Raw - Chopped, 2 cup (89g) 44 10 0 2 32 4 Ico_delete
    Tyson Chicken Breast - Shredded Skinless Boneless , 4 cup 560 0 12 96 1,000 0 Ico_delete
    Milk - Nonfat (fat free or skim), 1.25 cup 107 15 1 10 159 0 Ico_delete
    Wheat flour - Whole-grain, 1 cup 407 87 2 16 6 15 Ico_delete
    Uncle Ben's Ready Rice - Whole Grain-Brown, 3 cup 570 117 9 15 45 9 Ico_delete
    Spices - Garlic powder, 1 tbsp 28 6 0 1 2 1 Ico_delete
    Parsley - Raw, 1 tbsp 1 0 0 0 2 0 Ico_delete
    Ginger root - Raw, 2 tsp 3 1 0 0 1 0 Ico_delete
    Seasonings~Jen's - Ground Cumin, 1 Tablespoon 22 3 1 1 10 1 Ico_delete
    Mccormick - Onion Powder, 4 tsp 0 0 0 0 0 0 Ico_delete
    Valu Time - Chicken Flavor Bullion Cube, 4 cube 20 4 0 0 3,560 0 Ico_delete
    Water - Municipal, 4 cup (8 fl oz) 0 0 0 0 19 0 Ico_delete
    Add Ingredient
    Total: 2254 337 26 165 8954 65
    Per Serving: 225 34 3 17 895 7
    Would you like to submit this recipe to the MyFitnessPal recipe database?

    BE AWARE YOU ARE WRONG ! This serves 28 people, calculate again!
  • miqisha
    miqisha Posts: 1,534 Member
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    Thanks for Sharing
  • kbc525
    kbc525 Posts: 149
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    bump
  • angelmo8
    angelmo8 Posts: 242 Member
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    bump
  • Jeanine_Colavecchi
    Jeanine_Colavecchi Posts: 185 Member
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    bump

    You are all very welcome!

    Also, the seasoning called for Uncle bens wild rice packet...but I didnt have it so thats how I came up with the seasoning mix. I just went on google and found a copy cat recipe for it. :)
  • Jeanine_Colavecchi
    Jeanine_Colavecchi Posts: 185 Member
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    Here is the details so that awful woman isnt confused :)


    Ingredients Calories Carbs Fat Protein Fiber Sodium
    (Aldi) Fit & Active - Chicken Broth All Natural No Msg, 2 container (4 cup 240mls ea.) 40 0 0 8 0 4,560
    Wyler's - Chicken Boullion Cubes, 4 cube 20 4 0 0 0 3,200
    Gold Medal - Whole Wheat Flour, 120 g (1/4 cup) 400 84 2 16 12 0
    Lucerne - Fat Free Half and Half, 20 tbsp. 200 30 0 10 0 250
    Del Monte - Canned Sweet Peas, 1 container (1 1/2 cups ea.) 180 45 0 12 12 870
    Celery - Raw, 3 stalk, medium (7-1/2" - 8" long) 17 4 0 1 2 96
    Onions - Raw, 1 large 63 15 0 1 2 5
    Carrots - Raw, 2 cup, chopped 105 25 1 2 7 177
    Generic - Raw Green String Beans, 1 cup raw ( 110g ) 34 8 0 2 4 7
    Chicken - Breast, meat only, cooked, roasted, 4 cup, chopped or diced 924 0 20 174 0 414
    Cabbage - Raw, 2 cup, chopped 43 10 0 3 4 32
    Riceland - Extra Long Natural Brown Rice, 3 cup cooked 600 128 4 12 4 0
    Aldi's Fit & Active - Cream of Chicken Soup, 1 container (1 3/10 cups ea.) 150 20 8 8 0 1,175
    Add Ingredient
    Total: 2776 373 35 249 47 10786
    Per Serving: 99 13 1 9 2 385

    Plus the seasoning. In my original post I forgot to add the can of cream of chicken, but it doesnt affect the calorie count :)
  • My1985Freckles
    My1985Freckles Posts: 1,039 Member
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    Here is the details so that awful woman isnt confused :)

    Well, you didn't have to call her awful.
  • Jeanine_Colavecchi
    Jeanine_Colavecchi Posts: 185 Member
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    Here is the details so that awful woman isnt confused :)

    Well, you didn't have to call her awful.


    Yes, I did. It's pretty awful of her to not keep positive and just ask me to post the recipe builder or ask how many it serves. Instead she just kept posting negative comments like "Be aware this soup is NOT 99 calories. per one cup"....or "when something sounds good always do the math for yourself. this is what I came up with. "

    Thats what happens when you assume things, you most often times are wrong. MFP members are here to support and get encouragement...not say people are wrong about something without asking questions first....turning it to a negative.

    Hope everyone enjoys it!
  • EmergencyGraphics
    EmergencyGraphics Posts: 132 Member
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    Soup looks great...can't wait to give it a try!

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