Setting a goal weight?

Jeremyjly

Hey everyone,

How did everyone set their goal weight?

According to weight watchers, someone 5'10, healthy weight range is 134-173. Seems like a HUGE range.

I originally set my goal at 173, but now am considering lowering (or upping, depending how you look at it) to 160-165?

I'm just not sure how to best set my goal.

My weight loss journey has been a roller coaster:

01/2003: 230 lbs
05/2006: 165
08/2012: 201
10/28/12: 185.4


Any advice or insight would be appreciated,

Jeremy

MFP Handle: JeremyJLy

psuLemon

Below is a good thread you should read. Forget weight, concentrate on body composition.


http://www.myfitnesspal.com/topics/show/684493-how-to-determine-weight-goal?hl=how+to:+determine+weight+goal

Jeremyjly

Thanks!