We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

TDEE

Shelleybean29
Shelleybean29 Posts: 95 Member
edited January 2 in Health and Weight Loss
Ok.. I need help... I went to fitnessfrog.com to the TDEE calculator. It said 2298. What exactly does that mean???

Replies

  • LoraF83
    LoraF83 Posts: 15,694 Member
    That means that you burn 2298 calories every day. That number includes organ and body functions, exercise, running errands, walking to the mailbox, doing the dishes, etc.
  • Shelleybean29
    Shelleybean29 Posts: 95 Member
    Thank you! I wasn't sure what it meant. I have my calorie goal at 1300 every day but very rarely make it to 1300.
  • fit4life_73
    fit4life_73 Posts: 432 Member
    There is a group called eat more weigh less. It gives really good info on TDEE.
  • Shelleybean29
    Shelleybean29 Posts: 95 Member
    Just joined it and read a few things. Very helpful. Thanks!
This discussion has been closed.

Categories