TDEE

Shelleybean29
Shelleybean29 Posts: 95 Member
edited January 2 in Health and Weight Loss
Ok.. I need help... I went to fitnessfrog.com to the TDEE calculator. It said 2298. What exactly does that mean???

Replies

  • LoraF83
    LoraF83 Posts: 15,694 Member
    That means that you burn 2298 calories every day. That number includes organ and body functions, exercise, running errands, walking to the mailbox, doing the dishes, etc.
  • Shelleybean29
    Shelleybean29 Posts: 95 Member
    Thank you! I wasn't sure what it meant. I have my calorie goal at 1300 every day but very rarely make it to 1300.
  • fit4life_73
    fit4life_73 Posts: 432 Member
    There is a group called eat more weigh less. It gives really good info on TDEE.
  • Shelleybean29
    Shelleybean29 Posts: 95 Member
    Just joined it and read a few things. Very helpful. Thanks!
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