Hi i'm new and I dont get something.

amber77

Hi i'm new. I'm looking at my daily intake and my calories are under my daily guidance figures but my fat intake is over. So obviously im eating too much fat and not enough calories??!! What are calories??

izzypup

Calories are energy... Basically it is what you body need to survive. Get rid of some the high fat foods and you'll be fine.

sdwelk11

ditto... eat more lean proteins and eat more fruit and veggies and pick low fat foods.... that will help you
watch the carbs those because sugars turn into fat

izzypup

Calories are energy... Basically it is what you body need to survive. Get rid of some the high fat foods and you'll be fine.

OMG where did I learn how to type!

amber77

Thanks for your help.

amber77

Thanks for your help. I'm totally cluless when it comes to food.