Foosball and calorie burning

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rachi20024
rachi20024 Posts: 229 Member
in Health and Weight Loss
So I am officially the Foosball queen. I play every night since my husband brought a foosball table home. I know it works up a sweat and my arms will be sore the next day problem is I have searched and cannot find a calorie burn average for this. Anyone know? Or maybe have an idea how many METs this takes?

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  • mukhtica
    mukhtica Posts: 1 Member
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    I also play with my office colleagues between 10 minutes to 25 minutes. I gotta burn 100 to 200 calories at least.
  • Siege_Tank
    Siege_Tank Posts: 781 Member
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    I wouldn't count it. just think of kicking *kitten* at foosball as bonus cals spent!
  • ninerbuff
    ninerbuff Posts: 48,704 Member
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    I used to play in tournaments with my brother. I could hit it so hard that the ball would end up coming out of our goal after scoring on the opponent. Fun times.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • HighlanderAttack
    HighlanderAttack Posts: 1 Member
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    I have to believe it is a minimum of 250 calories an hour--up to 350/400 for really competitive singles. Just my thought.
  • leggup
    leggup Posts: 2,942 Member
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    I would say 50-100 calories/hour since it's primarily upper body.

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