p90x Results - Body Recomposition Success (pics)

Barberini

I reached my goal weight in May but wasn't happy with my body composition so I thought I would give p90x a go. I finished up the program on Saturday, and that final Yoga X felt wonderful. The last thing Tony said to me was “Thanks for Bringing It”. And I brought it!! I only missed one workout in the entire program. Here are my results!

Measurements:
Weight: Down 2.2lb to 112.8lb (I was already at goal, so I was eating at maintenance)
Waist: Down 2.5” to 25.5”
Hips: Down 1.5” to 34”
Chest: Down 1” to 31”
BF%: Down 4%, to somewhere between 16-20% depending on the method used (but the change is same with different methods)

Fit Test:
Resting HR: 61bpm (unchanged)
Pullups: Still can’t do any, but I have something to work towards!
Pushups (toes): Increased from 10 to 21
Bicep curls: Increased from 13 to 32 with 10lb
In & Outs: Increased from 31 to 72
Vertical Jump: Increased from 10.5” to 14”
Toe Touch: Increased from +1.5” to +5” (thank you, Yoga X!)
Wall Squat: Increased from 1:30 to 2:44





Bring It!



And as requested:

xeanx

You look great

bufger

Wow, those results are amazing! you certainly did bring it.

Can you also put up a pic of that final bicep flex vs your 'before' photo before weight loss? that'd be one inspirational back to back because you've done one large journey.

shaunap3

Nice work!!!

MellowGa

fantastic results well done

AnjaZ89

AMAZING!
wow, you did a really great job !! Did you do the exercise only or did you follow the diet plan as well?
im currently exactly like your day 1 photo (except for the head and bikini haha) and hope I will get similar results. Ill start in 8 days after 30DS.
You go girl!

indygal76

You look awesome! Way to go!

Zomoniac

This is good. I approve.

mq68

fantastic job!

AnjaZ89

may I just throw in that your posture improved A LOT!
at the start you wear leaning towards your right side (thats when a lot of people normally say: you have a bad scoliosis) and now you hardly do!

JediSwan

That is just awesome! Great job hon.

vtmoon

Very well done, you must've had a great support/motivation team :-P

Barberini

AMAZING!
wow, you did a really great job !! Did you do the exercise only or did you follow the diet plan as well?
im currently exactly like your day 1 photo (except for the head and bikini haha) and hope I will get similar results. Ill start in 8 days after 30DS.
You go girl!

Hey! Thanks! I did my best to adhere to the macros they recomment for each phase, and I ate 1700-2100 calories a day, and made sure to get 1g of protein per pound of weight every day (missed a few, but did alright overall). Looking back over my diary is is pretty much an even three way split between carbs, fats, and protein for the first two phases, with a little more carbs in phase three (but not quite the 60% they suggest).

I agree about my posture! I noticed a big difference in my photos at the end of phase two. An unexpected but very welcome change! I swear I am taller now.

Barberini

Very well done, you must've had a great support/motivation team :-P

The best. Couldn't have done it without them.

Jmackay05

Wow, first of all you looked very good before, but huge deference! You look a lot more tone and healthy now, very beautiful! Great Job!!!

geekyjock76

Awesome job! Goes to show what focusing on body composition while eating the appropriate amount of calories can do in reshaping ones physique.

MsP90X

Love the results! You obviously BROUGHT IT everyday WTG

danasings

Wow!! Fantastic job!! I love the P90X program, and you are a great example of its success!! :drinker:

courtneyprudhomme

you did so awesome and I can so see a difference n the pics

dorianaldyn

Ha! I'd be stoked to look like your before shots.
Great work, you can really see a difference.

r0se125

Amazing! you did great!!!