Dumbbell only workout..

Farburnfred

So following a recent post I looked for a gym with barbells, and found one..but due to my childcare issues and it's opening hours going there is not going to be possible until my DD starts preschool next August.

Have started NRLFW but am having to do sme modifications even at stage 1 and I think that progressing on this scheme using only dumbbells is going to be impossible

So I need someone to recommend me a dumbbell only workout (there are also a few machines at my current gym but I know most professionals are not fans) that will get me stronger and leaner without risk of injury..

Thanks

FullOfWin

This one can be modified for dbs although eventually some heavier exercises are better done with bbs

http://forum.bodybuilding.com/showthread.php?t=147447933

Farburnfred

This one can be modified for dbs although eventually some heavier exercises are better done with bbs

http://forum.bodybuilding.com/showthread.php?t=147447933

Thank you, thats ythe thing barbells are part of the vast majority of full body workouts..Am thinking I am going to have to develop some fusion of dumbbells and bodyweight but I don't really have the knowledge to do it