KETO/ Low carb friends needed!

Chlo92x
Chlo92x Posts: 168 Member
edited January 3 in Introduce Yourself
Hey,

Im not exactly new to fitness pal, Iv been using it on and off for about 9 months... But im trying to stick to it this time! I have also just started a low carb/keto diet and need some friends for motivation and advice :)

So add me if your low carb/keto diet people!
x

Replies

  • singingflutelady
    singingflutelady Posts: 8,736 Member
    I'm not on the Keto diet, but I am on the 17 day diet and I am doing low carb (only fruit, veggies, etc), high lean protein. I'm following the 17 day diet a bit but not totally (no hot lemon water in the am ugh!) I'm not trying to lose that much as I am 5'8 but I am feeling so much better already (I am on day 9)
  • m2frankiez
    m2frankiez Posts: 1
    I've been on low carb (Atkins) for years.
    Originally lost about 50 lbs and can keep it off if I don't allow my old eating habits to take over.
    Absolutely NO adverse health consequences in following the program.
    For snacks,etc I grab an Atkins Bar or drink to control calory/carb intake.
    Currently stay about 177 to 181 lbs-male
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