We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Review of diet to help loose weight

Vincentsrose
Vincentsrose Posts: 8 Member
edited January 3 in Health and Weight Loss
Hello All,
I opened my diary and am hoping I can get some feedback on weightloss. My weightloss has been steady about 2lbs a week up until two weeks ago. I'm feeling I'm gaining muscle mass but I just wanted to see what others felt.

I do a p90x workout 5-6 days a week, and I run/bicycle/hike 5-6 days a week.

I've been gaining clear definition in my arms, back, chest, and my stomach is shrinking.

Thoughts?

Replies

  • magerum
    magerum Posts: 12,589 Member
    Without your stats (height etc..) it's hard to say. It looks like you're doing just fine. With that much exercise you may actually want to eat a bit more. Keep at it, weight loss isn't linear. You'll have ups and downs.

    Go get it!
  • katiefridley
    katiefridley Posts: 151 Member
    To me it seems like you are exercising quite a bit, but not really eating enough to keep up with yourself. I would say increase some veggie and protein consumption and see if that does anything.
  • wahmx3
    wahmx3 Posts: 638 Member
    I don't think you are eating enough, you are way under your calorie goal every day. Did you know you can also track other things plus the ones you currently track? I highly suggest you add sodium to your list, I think you will be surprised at how high it is on many days.
  • Vincentsrose
    Vincentsrose Posts: 8 Member
    @magerum I'm 5'8", what other stats would you suggest?

    @Wahmx3 Sodium is automatically tracked on my phone app. I don't normally use the website.

    So what kinds of foods should I add?
This discussion has been closed.

Categories