Review of diet to help loose weight

Vincentsrose
Vincentsrose Posts: 8 Member
edited January 3 in Health and Weight Loss
Hello All,
I opened my diary and am hoping I can get some feedback on weightloss. My weightloss has been steady about 2lbs a week up until two weeks ago. I'm feeling I'm gaining muscle mass but I just wanted to see what others felt.

I do a p90x workout 5-6 days a week, and I run/bicycle/hike 5-6 days a week.

I've been gaining clear definition in my arms, back, chest, and my stomach is shrinking.

Thoughts?

Replies

  • magerum
    magerum Posts: 12,589 Member
    Without your stats (height etc..) it's hard to say. It looks like you're doing just fine. With that much exercise you may actually want to eat a bit more. Keep at it, weight loss isn't linear. You'll have ups and downs.

    Go get it!
  • katiefridley
    katiefridley Posts: 151 Member
    To me it seems like you are exercising quite a bit, but not really eating enough to keep up with yourself. I would say increase some veggie and protein consumption and see if that does anything.
  • wahmx3
    wahmx3 Posts: 637 Member
    I don't think you are eating enough, you are way under your calorie goal every day. Did you know you can also track other things plus the ones you currently track? I highly suggest you add sodium to your list, I think you will be surprised at how high it is on many days.
  • Vincentsrose
    Vincentsrose Posts: 8 Member
    @magerum I'm 5'8", what other stats would you suggest?

    @Wahmx3 Sodium is automatically tracked on my phone app. I don't normally use the website.

    So what kinds of foods should I add?
This discussion has been closed.

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