hi...new here

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sundine2
sundine2 Posts: 5
in Introduce Yourself
Hi...I am a 57 yr old female and having the hardest time getting motivated and stay with a program to lose. A friend at work gave me this website. So far it seems pretty good. I eat when I am bored which is a lot of times and have no motivation to exercise. So hopefully this will help me get motivated. I hate being/looking like I am...

Teri

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  • JBRENTLINGER
    JBRENTLINGER Posts: 160
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    The fact that you are doing something about it now speaks volumes. If you feel yourself getting bored, grab a book or exercise. Simple exercises like stepping, lunges, or yoga can really fight the 'bored bug'.

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