Hi Guys!

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Timmi1978
Timmi1978 Posts: 34 Member
in Introduce Yourself
Hello everybody,

Today I found this website and I'm excited, because it will boost my motivation to get back into shape again.
Currently I have 76kg, but I want to gain more weight in a healthy way. Recently I discovered that I cannot consume gluten and milk, so I'm testing out the paleo diet, with which I'm quite happy so far.

Tim

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  • skeyes54749
    skeyes54749 Posts: 2
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    Hey Tim, my boyfriend has just found out that he is allergic to gluten as well. There are a lot of easy recipes on the web if you search for them. I know its a struggle trying to avoid wheat products. I wish you luck! And welcome to myfitnesspal. I just joined a week ago!
  • Leothelion88
    Leothelion88 Posts: 7 Member
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    Hey Tim!

    MFP is a great website/app to have! I've been using it for quite a while. I'm also trying to get muscle mass by bulking up (in a healthy way, lol). I have also changed my nutrition where I barely consume dairy products or gluten as well.

    Feel free to add me or send me a message. We could always exchange ideas for recipes! I'm interested in your paleo diet as well. Let me know how it's going for you!

    Leo
  • Timmi1978
    Timmi1978 Posts: 34 Member
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    Thank you guys for your welcome!

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