10 000 Steps Challenge
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ChaleGirl
Posts: 270 Member
Has anyone tried the 10 000 steps a day challenge with a pedometer?
Does it actually help with weight loss compared to high impact cardio?
I've put my pedometer on for the first time today, will be interesting to see how many steps I do!!
Does it actually help with weight loss compared to high impact cardio?
I've put my pedometer on for the first time today, will be interesting to see how many steps I do!!
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