did not eat enough callories yesterday what to do

AsrarHussain
AsrarHussain Posts: 1,424 Member
in Food and Nutrition
Hello yesterday I was working i eat 1600 callories or so I was meant to eat 3000 callories this is what happened. I eat so before work i was intenting to eat the remainder after work. i got back home I first went to the midnight launch of assasins creed 3. i had a slight headache when i came back during the journey i felt like puking it got worse. I reached home it was even worse i could not eat i went to sleep. I woke up pissed sorry for language i did not meet the calloric surplus what should i do shall i increase my calls for today or continue normal

Replies

  • Zomoniac
    Zomoniac Posts: 1,169 Member
    That doesn't sound a normal reaction just for undereating a bit, you sound ill. Eat as normal today, rest, if it seems to be persisting I'd see a doctor.
  • LexyDB
    LexyDB Posts: 261
    ??????????????????
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    That doesn't sound a normal reaction just for undereating a bit, you sound ill. Eat as normal today, rest, if it seems to be persisting I'd see a doctor.

    im not normal LOL im a bit of freak LOL i hate not following the plans for the day thanks for the answer
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    ??????????????????

    LOL

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