Help with my nutritional goals

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LilacSnow
LilacSnow Posts: 238 Member
edited January 3 in Food and Nutrition
when i started on this site, i used the recommended settings but found they were either too low (i.e. protein) or too high on some categories. after googling around, i settled on a few numbers and was wondering if they're okay?

i'm 5'3 and weigh 236 lbs, am sedentary and am on a 1700 calorie diet, working out about 4-5 times a week. my carbs at are 45%, protein at 30% and fat at 25%.

Replies

  • BonjourAmelia
    BonjourAmelia Posts: 70 Member
    Looks good to me!

    Make sure you're getting the best sources of these macros though! Carbs from whole grains, and fruit/veg, lean sources of protein and limit trans and saturated fats!
  • IronDame
    IronDame Posts: 275
    I do 40/40/20...but what works for some doesn't work for everyone. Good luck on your goals!
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