Any reaon why you shouldn't exercise every day?

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martintanz
martintanz Posts: 280
edited January 3 in Fitness and Exercise
Other than lack of time.

Not talking about overtraining, but rather doing 30 to 60 minutes of some form of exercise every day. In the beginning, I gave myself 2 to 3 days of rest per week. Even when sore or tired, I now find that doing some light cardio, yoga, or stretching the day after a weight day or intense cardio actually helps with muscle soreness.

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  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    Depends on your goal, intensity of exercise, recovery ability, etc.
  • scorpio516
    scorpio516 Posts: 955 Member
    Other than lack of time.

    Being lazy?

    That's my excuse for not exercising every day ;)
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