Any reaon why you shouldn't exercise every day?

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martintanz
martintanz Posts: 280
in Fitness and Exercise
Other than lack of time.

Not talking about overtraining, but rather doing 30 to 60 minutes of some form of exercise every day. In the beginning, I gave myself 2 to 3 days of rest per week. Even when sore or tired, I now find that doing some light cardio, yoga, or stretching the day after a weight day or intense cardio actually helps with muscle soreness.

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  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
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    Depends on your goal, intensity of exercise, recovery ability, etc.
  • scorpio516
    scorpio516 Posts: 955 Member
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    Other than lack of time.

    Being lazy?

    That's my excuse for not exercising every day ;)

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