HRM, Should I input morning weight or evening weight if i wo

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stephjohnny
stephjohnny Posts: 42 Member
in Health and Weight Loss
My HRM allows me to input my weight into it, I have a Polar F4. I workout in the evenings and as we all know, weight fluctuates throughout the day. If I weight 161 when I wake up, but 163 just before my workout, which weight should I input into my Polar HRM?

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  • dbenson48
    dbenson48 Posts: 43
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    You should always put in morning weight! Thats your true weight! :drinker:
  • karmasBFF
    karmasBFF Posts: 699 Member
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    I agree! same day, same time...but always in the am!

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