Oils

traceysturn
traceysturn Posts: 196
edited September 2024 in Food and Nutrition
Hi all! What is healthier, vegetable oil or canola? I am making pancakes - is there a better option maybe?
TIA - Tracey

Replies

  • raleigh
    raleigh Posts: 87 Member
    Some people use applesauce instead of oil
  • ractayjon
    ractayjon Posts: 365
    the healthiest oils are those high in monosauturted fats and omega fatty acids
    canola, olive and almond oil (almond can be used at high temperatures for cooking) - they will all add a different taste...
  • ddss37
    ddss37 Posts: 36 Member
    I am a BIG fan of coconut oil - I don't use vegetable/canola anymore. I use really good olive oil (Columela) for salad dressings. I use palm shortening for baking. Google the health benefits of coconut oil and palm shortening. Also, look at "Tropical Traditions" website for great sales and great insight.

    Blessings,
    Donna
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