HELP! Slow Loss Discouragement

tfortalin

Thank you for your post. I appreciate it. I'm 5'0". Can you share a little more with me on what else you changed? What's your ideal meal?

tfortalin

thank you!

auddii

Now that you've opened up your diary, it seems that you eat a lot of sugar and processed food. You also have food amounts like half an ounce of salami. Are you measuring your food? Are you being honest about everything that you log? Are you searching for a food that sounds similar to what you ate, and picking the one in the database with the lowest calories?

I would suggest trying to eat more whole foods and vegetables in your diet.

acalta

So the pounds aren't dropping, but how do your clothes fit??