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C25K W7 question

TrailRunner61
TrailRunner61 Posts: 2,505 Member
edited January 3 in Motivation and Support
I finished all 3 days of week 7 but I felt like all 3 days were hell, mostly because I felt like my legs were too weak. My lungs were good. I have a fear of injuries and already broke a foot and had to start over, so I'm being cautious. Should I repeat the week or go back to W6D3 for a while? I'm pretty sure I'm not ready for week 8.

Replies

  • scapez
    scapez Posts: 2,018 Member
    I would repeat W7 until you feel strong enough to move on to W8.
  • kaylou
    kaylou Posts: 375 Member
    I would repeat for sure!
  • TrailRunner61
    TrailRunner61 Posts: 2,505 Member
    Thank you! I'll do that... and I'm praying it'll be at least a bit easier this time! :)
This discussion has been closed.

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