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Is Zumba enough?

lessyess
lessyess Posts: 3 Member
edited January 3 in Fitness and Exercise
I just started my weight loss plan and have been able to go to Zumba 2 days a week and a 30 minute walk another day of the week? Is that enough for now? I'm afraid of piling too much on and want it to be accessible? But will I start to see results with this? I have been following my calorie allowance too!

Replies

  • bizco
    bizco Posts: 1,949 Member
    You will see results if you burn more calories than you eat, period.

    You can create a calorie deficit through diet alone but exercise is good for the body and mind.
  • IsisRosa
    IsisRosa Posts: 57 Member
    Yes, it's enough. The more you work out, the better you will feel. Then you will WANT to do more.
  • Tilran
    Tilran Posts: 627 Member
    You will see results if you burn more calories than you eat, period.

    You can create a calorie deficit through diet alone but exercise is good for the body and mind.

    This. Exercise has nothing to do with weight loss. Staying in a proper deficit will create the weight loss. Use cardio activities like Zumba to increase your daily allowance and use strength training to tone your body.
This discussion has been closed.

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