How much does sugar and fat effect weight loss?

CurvyJen384
CurvyJen384 Posts: 9
in Food and Nutrition
I'm still pretty new at this watching what I eat thing. I get counting calories, and how sodium plays a role. But I was just wondering how much sugar and fat effect your weight loss. If I'm under my calories for the day, but over in those categories, does that mean that I'll end up gaining weight?

Replies

  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    no
  • magerum
    magerum Posts: 12,589 Member
    Calories in vs. calories out. Calories deficit will lead to weight loss. Body composition and health are different subjects.

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