Cauliflower Buffalo "Wings"

Clar28

http://eatcakeandloseweight.wordpress.com/2012/05/24/buffalo-cauliflower-wings/

Ingredients
■1 head cauliflower, cut into bite-sized pieces
■Dash of Louisiana Hot Sauce
■1/2 cup oat flour
■1/2 cup water
■Dash salt
■1 Tbsp coconut butter, melted
■1/4 tsp cayenne pepper
■1/4 tsp freshly ground black pepper
■1/8 tsp salt
■1/4 cup Louisiana Hot Sauce

Directions


1.Preheat oven to 450 degrees. Mix together the first 5 ingredients in a medium bowl (except for the cauliflower)
2.Dip the cauliflower pieces in the batter until evenly coated and lay them out on a greased or lined cookie sheet. Bake for about 15 minutes
3.While those are baking, mix together the rest of the ingredients in a small bowl
4.Once the cauliflower or tempeh pieces are done baking, brush them with the hot sauce mixture and bake again for about five minutes and broil for one minute
5.Remove from oven, and brush with remaining hot sauce mixture to taste. Serve immediately

Deepblu505

That sound so delicious , going to the Teeter tomorrow for cauliflower. Thanks for posting this, can't wait to try this!

nicosland

Bump

onehurt

Sounds good will try this thanks

onehurt

Just made these.....Very tasty thanks for the recipe!

Mark

sgv0918

bump

buckeye86

Sounds yummy.

ExplorinLauren

Yum

danikat15

I am going to have to try these! Thanks!

RaeLB

bumpity bump bump bump

sounds amazing.

reese66

I am going to have to try these! Thanks!

Sounds good!

miracle4me

I have cauliflower and did not know how to use it before it goes bad, so thanks for the recipe!

AmiC0717

I love anything buffalo style. I also love cauliflower so this is going to be awesome. Thanks for sharing

jodieandris

bump

bloodysore

Thanks so much for this recipe! I made it a few weeks ago and my mom begged for a repeat tonight. Win!

KathyRed07

That sounds yummy!!!! I just may have to try this!!!

Thanks for sharing!!!

kepirus

Interesting!! May have to try :-)

stehmari

GREAT IDEA! Do you think it'd taste the same with smart balance butter?

MsQt

Sounds so so tasty! Too bad the sodium of the hot sauce is whats stopping me from being able to try it. But wait till after my competition. Saving this now! Thanks:drinker:

icimani

Did anyone figure out the calories, etc?

Crayvn

bump for yumminess

delikium

Sounds good will try this thanks

what are you doing with that turkey?