KETO / Low Carb Advice

Chlo92x

Is Muesli allowed for keto / VERY low carb diet?

Also add me if your doing a similar diet

x

Snoozypaws3000

I guess it depends what's in it
Most of the mueslis I have contain nuts, fruit etc but are mainly oat based [high fibre and good for you but still carbs]
If you are buying it ready made check the nutritional info on the box but would imagine that a better brekky would be eggs or something like a ham omelette or even yogurt which would be more protein based.

Hope that helps
Sky

king_walnut

I would advise that you learn more about the diet before you try it. Read this.

https://docs.google.com/document/d/1aiHSPoto_YqsNTDvL-g60nytMnyH-CJcCbiAx1IEUYM/mobilebasic