Do I have to give up soda?

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  • Brianna72994
    Brianna72994 Posts: 887
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    You should probably switch to diet. I used to hate the taste, but once I started reducing the sugar in my diet, I started to get used to the taste of diet. Now I dont even like regular soda
  • Bentley2718
    Bentley2718 Posts: 1,690 Member
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    Umm, in all likelihood, 500 calories is way too little to survive on. As for giving up soda, no you don't, but you have to drink it in moderation. Also, the problem with soda, and other foods that are basically nothing but sugar, is that it means you have to get enough nutrition from your other food (protein, fat, vitamins, etc.) with fewer calories, this can be difficult.
  • EndlessSacrifice
    EndlessSacrifice Posts: 325
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    Soda is horrible for you. I normally drink it around once or twice per week. I used to drink it every day.
  • jsdholland
    jsdholland Posts: 77 Member
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    Ditto....soda stream water fizzed is awesome! We love ours!!!

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