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Not sure...

sarah6336
sarah6336 Posts: 108 Member
edited January 3 in Health and Weight Loss
Hi, I've been on mfp since June 2012 and have lost a lot of weight. However, this past week, even though I'm following the diet plan, my weight is floating up. At this point it is just a pound, but I am concerned. I started my TOM Monday-- Is that the reason why, or should I adjust my diet and exercise?

Thanks.

Replies

  • MuddyEquestrian
    MuddyEquestrian Posts: 366 Member
    First off....ONE pound is nothing to panic at and if you started your TOM I can almost guarantee you it's water weight! Up your fluid intake and don't step on the scale until your TOM is gone!
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