Benchmark Fitness Tests - HRM
Options
vabchloser
Posts: 223 Member
I've been looking for a book or website that talks about benchmark testing using the heart rate to measure/track fitness.
I suppose I can make my own benchmark tests and record the results over time, but I was looking for a educational article written by someone who has actual experience in the field.
Can anyone recommend a resource?
I suppose I can make my own benchmark tests and record the results over time, but I was looking for a educational article written by someone who has actual experience in the field.
Can anyone recommend a resource?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 934 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions