Benchmark Fitness Tests - HRM
vabchloser
Posts: 223 Member
I've been looking for a book or website that talks about benchmark testing using the heart rate to measure/track fitness.
I suppose I can make my own benchmark tests and record the results over time, but I was looking for a educational article written by someone who has actual experience in the field.
Can anyone recommend a resource?
I suppose I can make my own benchmark tests and record the results over time, but I was looking for a educational article written by someone who has actual experience in the field.
Can anyone recommend a resource?
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