Emotional Eating

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Nimadi486
Nimadi486 Posts: 93 Member
edited January 3 in Health and Weight Loss
Hi,

Has anyone read End Emotional Eating by Jennifer L. Taitz, PsyD? If so, what were your thoughts? Or is there a different book that you would recommend?

Thanks!

Replies

  • doubleduofa
    doubleduofa Posts: 284 Member
    I'm reading it now. I like it! I think she offers some good advice. I've also been reading books like "intuitive eating" -tribole and "how to make almost any diet work" - Katherine. Stubborn fat fix is good too. Depends on what you need help with...for me, it's emotional eating + learning to listen to my hunger signals + eating the right things (I do best with recommendations, but not a strict plan).
  • Nimadi486
    Nimadi486 Posts: 93 Member
    Thanks! I just ordered it, I will look into those other books as well. I appreciate it!
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