keeping Active

Calm_Lotus_06

I have a job where a walk a min. of 15000 steps a day. I work roughly 5 days a week. My question is what should I make my goal for being active if I am already walking that much? Thanks!

drmerc

What are your goals?

Calm_Lotus_06

My main goal is just to keep active. I would like to be able to run a 5k by Spring