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Resting Heart Rate
hedwighigh
Posts: 299
For fun I decided to check my resting heart rate. It was 54 both times that I checked it.
According to http://www.topendsports.com/testing/heart-rate-resting-chart.htm, my heart rate is considered athletic for men my age. I'm a woman.
According to http://www.topendsports.com/testing/heart-rate-resting-chart.htm, my heart rate is considered athletic for men my age. I'm a woman.
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Replies
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Wowie! That is a great NSV! I am planning to measure my resting heart soon! Hope it makes me happy too!0
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Mine was 54 when I took it last week! I was so shocked. When I went to donate blood, my heart rate was at 64. I had just come up some stairs and was a little nervous about donating blood.
At my heaviest my RHR was about 95-100. Amazing how much it drops when you get in better health!0
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