Blueberry Muffin Protein Shake

Krizzle4Rizzle

This is seriously delish:

1 Scoop Vanilla Whey
1 Cup Milk (I use unsweetened Almond Milk)
1/2 Cup Frozen Blueberries (or however much you desire)
1 Tablespoon Pistachio pudding mix
Ice
Blend
Enjoy!

luvJOJO

Oh that sounds yummy!!! Thanks!

tracymat

Yuuummmmy! Thanks!

Laurelje

Bump! :happy:

WarriorReady

Sounds like a great start to the day kinda shake

Thanks for sharing!

chsmith79

Sounds great, do you have a calorie count?

kmburns3

bump

Krizzle4Rizzle

Sounds great, do you have a calorie count?

It depends on what products you use.

1 cup unsweetened almond milk is 40 calories
My vanilla whey was 100 calories (I used Jillian Michaels vanilla whey I do NOT recommend it..it's disgusting)
Jell-O - Dry Instant Pudding Mix, Pistachio, 1 Tbsp is 45 Calories
1/2 cup blueberries was 40 calories.

So mine was 225 calories. Makes a pretty decent portion and very very filling.

happycauseIride

Sounds amazing. Thank you.

NikkiHann17

Yummy thanks

Brandi1168

Sounds yummy! Thanks for sharing.

valorieflowers

bump

ewhitehurst1

Thanks!