Need more iron, calcium, and potassium - IDEAS?

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  • Fittreelol
    Fittreelol Posts: 2,535 Member
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    Cream of wheat has mad iron. Potatoes have tons of potassium.
  • chickenshit4
    chickenshit4 Posts: 49 Member
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    Molasses is high in iron, just put a teaspoon of it in your hot water and add milk, or no milk.
  • hot910
    hot910 Posts: 1
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    Campbell's low sodium tomatoe juice has 980 mgs of potassium and it's only 50 calories per 8oz.

    Calcium has to come from milk or dairv vanilla almond milk unsweetened is my favorite. Hiland brand chocolate almond milk is delish! Cottage cheese is good, but has high sodium and same with Greek and regular yogurt.
    Iron: well shrimp has a decent amount as do oysters and tuna.
  • chloematilds
    chloematilds Posts: 111 Member
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    Calcium - milk
    Iron - granola (1/2 cup has 100%)
    potassium - bananas

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