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What should I eat when im sick?

girlygirl22
girlygirl22 Posts: 7
edited January 3 in Food and Nutrition
I am in the first stages of a cold and i cant get sick because i need to go to school. what foods should i eat to boost my immune system?

Replies

  • AnjaZ89
    AnjaZ89 Posts: 235
    When Im sick with the flu I always make a homemade chicken and veggie soup (basically broth, chicken breast, peas, carrots) and have LOTS of it,sometimes with slice of bread but usually Im not really hungry while sick..

    2-3 times a day I would drink about 1.5 cups of hot orange juice. I squeeze about 3 oranges and heat the juice in a sauce pan with a bit of cinnamon sticks, 2-3 allspice, cloves, star anise and a bit of honey.
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