Calorie Receipe book

leelu

Hi I was wondering if anyone knew of any good cook books that include the calories in the dish? Preferably available in Australia?

VballLeash

I don't know if they have these in Australia but all of the Cooking Light recipe books have the calories in them.. also the biggest loser ones!

~Leash

katielouhoo

leelu- better homes and gardens has an excellent cookbook titled "eat well, lose weight"

i bought it in august when i started dieting. we have used many of the recipes, and though everyone of them will not be a favorite, we honestly have not had one yet that we have not liked.

recipes list calories, fat, cholesterol, protein, carbs, fiber, sodium and even has weight watcher exchange #s.

i do not know if you can find it in Australia, but i'm sure you can find it online.

good luck- katie :flowerforyou:

tlblood

Again, I don't know if you can find it in Australia, but Weight Watchers cookbooks also include the nutritional info with the recipe. You might find them online or at a meeting location (assuming WW has meetings in Australia)...

leelu

Thanks all thats some great tips - will head to the book shop with those in mind, if not there is always amazon

leelu

leelu- better homes and gardens has an excellent cookbook titled "eat well, lose weight"

i bought it in august when i started dieting. we have used many of the recipes, and though everyone of them will not be a favorite, we honestly have not had one yet that we have not liked.

recipes list calories, fat, cholesterol, protein, carbs, fiber, sodium and even has weight watcher exchange #s.

i do not know if you can find it in Australia, but i'm sure you can find it online.

good luck- katie :flowerforyou:

I found a preview of this on google books and it looks great - Will have to find it i think - Thanks so much