Daily Check In - 1/27/10

goldk

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? 50 minutes on the elliptical

What would I have done differently? Not eat all my exercise calories

What is today's personal goals? Stay within my calories and go to the gym

exercise weekly progress - 2/7 days of exercise (goal 5 out 7 days) - Been doing really well hitting my gym goal but I need to keep an eye on the calories\exercise calories. :noway:

lstpaul

Did you stay within your nutritional goals? Not quite - over on calories by about 200

Did I reach yesterday's personal goal? Not quite

What did I do yesterday that I am proud of? an hour at the Y - made a healthy lunch choice

What would I have done differently? Not put as much butter and cheese on my baked potato

What is today's personal goals? Stay within my calories and get in some exercise

exercise weekly progress - 1/7 days of exercise (goal 5 out 7 days)

Hoosiermomma

Did you stay within your nutritional goals? not sure

Did I reach yesterday's personal goal? Eliptical yes and almost finished office project.

What did I do yesterday that I am proud of? Did not overeat at Bunko

What would I have done differently? A little more time on the eliptical and I would have taken care of those bunko calories

What is today's personal goals? a little late to set them now but nort to over eat at my birthday dinner tonight

Exercise weekly progress - 1/7 days of exercise (goal 4 out 7 days)

Thanks Gold K for keeping this up!!