Finished the challenge

bcattoes

<<<<< 200 squats in one set. I did it! Holy moly, I did it!

kimimila86

My legs ache after reading that sentence! GREAT JOB!

Did you do a specific program or did you just decide to start squatting on your own one day?

jnn0409

Wow! Great job...ouch! lol

bcattoes

My legs ache after reading that sentence! GREAT JOB!

Did you do a specific program or did you just decide to start squatting on your own one day?

Thanks!

www.twohundredsquats.com It's a 6 week program, or more if you need to repeat weeks.

Gerald_King

wow well done thats amazing

arikag

Woah- great job! What did you find the results of the challenge were (besides being able to complete 200 squats)?

bcattoes

Woah- great job! What did you find the results of the challenge were (besides being able to complete 200 squats)?

My legs are so much stronger, my bum is firmer, and surprisingly (to me) so is my core. And I lost almost an inch of each thigh and half inch off my waist.

But the biggest thing is the increase in stamina.