Finished the challenge

Options
bcattoes
bcattoes Posts: 17,299 Member
in Success Stories
<<<<< 200 squats in one set. I did it! Holy moly, I did it!

Replies

  • kimimila86
    kimimila86 Posts: 424
    Options
    My legs ache after reading that sentence! GREAT JOB!

    Did you do a specific program or did you just decide to start squatting on your own one day?
  • jnn0409
    jnn0409 Posts: 171 Member
    Options
    Wow! Great job...ouch! lol
  • bcattoes
    bcattoes Posts: 17,299 Member
    Options
    My legs ache after reading that sentence! GREAT JOB!

    Did you do a specific program or did you just decide to start squatting on your own one day?

    Thanks!

    www.twohundredsquats.com It's a 6 week program, or more if you need to repeat weeks.
  • Gerald_King
    Gerald_King Posts: 2,031 Member
    Options
    wow well done thats amazing
  • arikag
    arikag Posts: 94 Member
    Options
    Woah- great job! What did you find the results of the challenge were (besides being able to complete 200 squats)?
  • bcattoes
    bcattoes Posts: 17,299 Member
    Options
    Woah- great job! What did you find the results of the challenge were (besides being able to complete 200 squats)?

    My legs are so much stronger, my bum is firmer, and surprisingly (to me) so is my core. And I lost almost an inch of each thigh and half inch off my waist.

    But the biggest thing is the increase in stamina.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!