Holiday's and Junk Food!
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cindyperry7
Posts: 15
It is only the start of the holiday season and already there is junk food everywhere at work! I work in a hospital and kind people are always bringing candy and food! Today there are bowls of candy everywhere!!!!!!! I have been resisting so far today but I have five hours left to go today and I will be back for another 12 hrs tomorrow! Really don't want to mess up all my hard work with junk food this holiday season! Help!!!!!!!!!!!!
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Replies
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Pack some trail mix. It has the same basic stuff in it as a candy bar, but it's cleaner and healthier.0
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Pack some trail mix. It has the same basic stuff in it as a candy bar, but it's cleaner and healthier.
^ this. Make sure to have healthier snacks on hand!0 -
What do you do to not eat candy outside of the "holiday" season? Do that during the holiday season. Problem solved0
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What do you do to not eat candy outside of the "holiday" season? Do that during the holiday season. Problem solved
Normally, there isn't candy and junk food everywhere I turn tempting me. I usually don't have it in the house or I will be tempted. Trail mix is a good idea that I hadn't thought of. I do try to bring healthy snacks like almonds, a fruit, or something of that nature....0 -
What do you do to not eat candy outside of the "holiday" season? Do that during the holiday season. Problem solved
Normally, there isn't candy and junk food everywhere I turn tempting me. I usually don't have it in the house or I will be tempted. Trail mix is a good idea that I hadn't thought of. I do try to bring healthy snacks like almonds, a fruit, or something of that nature....
Just put on the blinders and go on with your dayOR....allot some calories so you can enjoy a piece or two. Nomnomnom
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I was eating a lot of the Halloween candy at work until I decided I would log each and every piece into my food diary. That put a stop to it pretty fast! I didn't want to log 500 pieces a candy (and all of their calories) each day.0
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Bring your own snack. But it wouldnt hurt to have a couple pieces of candy as long as you log it0
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Cut up celery, bell peppers, carrots and any other crunchy veggies you like in small strips. They last forever and you feel like you are eating a lot. Also make sure to drink your water. When you're on your feet all day it's sometimes easy to forget, but that helps quelch the cravings.0
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Thank's for the suggestions.... I will have to try them. I sure would like some baby carrots right now
Will have to bring some tomorrow
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