calorie intake que3stion

knotarg
knotarg Posts: 7 Member
edited September 20 in Health and Weight Loss
I've been a member for two weeks. When I exercise it is rather vigorous, burning between 600-700 calories in 90 minutes. When i add the calories burned into my profile, my daily calorie intake is close to 2000! My non-active intake is around 1360. This seems like too many calories. I am 5'5", 152 lbs. My body fat is around 31%. I'm not huge, size 8. Does anyone fit my profile and consume that many calories and get results?

Replies

  • Lady_C_the_1st
    Lady_C_the_1st Posts: 208
    You are burning off quite alot of calories through exercise, if you do not eat these your metabolism will slow down and you will put on weight as you will be eating hardly any calories at all. You should see results as you are still only eating 1360 calories but it feels like more as you are having to replace calories/energy lost.

    Hope that helps. xx
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