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  • delgadodelgado1120
    delgadodelgado1120 Posts: 102 Member
    Is that a breathing machine I see in the backround? If it is, do you still need it when you sleep now that you have lost the weight?

    Lol...no everyone thinks that! It's a clothes steamer. I hope to never need a breathing machine, scary thought...
  • delgadodelgado1120
    delgadodelgado1120 Posts: 102 Member
    Thank up everyone :)

    To answer someone's question....I did it literally by counting calories and exercising. I didn't exclude anything major right away from my diet, I did that gradually. My exercise consisted of Cairo 6-7 days per week for at least an hour and I didn't eat after 7.
  • fitbugfreak
    fitbugfreak Posts: 86 Member
    GReat job - you look incredible!!!!
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