350 to 165

delgadodelgado1120

Is that a breathing machine I see in the backround? If it is, do you still need it when you sleep now that you have lost the weight?

Lol...no everyone thinks that! It's a clothes steamer. I hope to never need a breathing machine, scary thought...

delgadodelgado1120

Thank up everyone

To answer someone's question....I did it literally by counting calories and exercising. I didn't exclude anything major right away from my diet, I did that gradually. My exercise consisted of Cairo 6-7 days per week for at least an hour and I didn't eat after 7.

fitbugfreak

GReat job - you look incredible!!!!